Who? Nate Green- blogger, author, trainer, nutritionist, ladies man
What? Blogs about training, nutrition, girls and miscellaneous
Why? I first noticed Nate a while back while going through articles on T-Nation, he has a no BS approach when attacking what ever topic and the thing that stands out is that he is still one of the boys [...]
When I first started working fulltime the hardest thing was acclimatising to sleeping patterns, concentration for nine hours, office etiquette and having the lack of freedom.
When I get home from work, I honestly don’t want to go for a run, read, add to this blog I just want to watch TV not think and [...]
Exercise. I know it’s one word that makes a lot of people cringe, and yes, I was one of them. With the ‘obesity epidemic’, it may seem that you’re being bombarded by everyone to get your butt moving – and I am one of those people. Now that I have started to pay tax, [...]
1. Choose water over the soft drink
2. Eat slower
3. Eat smaller
4. No fries with that
5. No cheese
6. No white bread
7. No salt
8. No butter/ margarine
9. View (KFC, McDonalds) as punishment not reward
10. Eat regular meals (Avoids over eating)
11. Always eat a good breakfast
12. Have a balanced diet
13. Identify your [...]
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